Pilates has evolved greatly over the years, as have the styles of teaching, but ultimately Pilates has always been intended as a corrective exercise program at its very core. Here at Pilates Queen we pride ourselves on safety, offering classes that cover the fundamentals of movement in order to teach you precision, control and understanding. With a strong emphasis on breath, we find many benefits in our Pilates work such as improved posture, strength, greater body awareness, pain free movement and an overall sense of well being.
Get started today with our Mat Pilates, Barre and Senior classes, or take your training to the next level with 1 on 1 Reformer training and discover how you can live an inspired, empowered life.
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Pilates, Barre & More.
Is it any wonder that with modern technology and the time we spend sitting, driving, typing and generally not moving, that back pain is now the leading cause of disability globally? Most of the American population already do, or will, suffer with back pain during their lifetime, but with an effective Pilates program designed for the people of today, we can improve alignment, create more efficient movement patterns, experience a more vibrant mind and travel the path of pain free movement.