Owner, Pilates Queen
NAFC National Pilates Director
NAFC Course Presenter
Pilates Coach Foundations, Mat 1, Mat 2, Reformer 1, Reformer 2, Former Master Trainer for Bender Method,
NAFC Mat 1, Mat 2, Reformer 1, Reformer 2, Group Fitness, CORE X System, Barre Above,
Schwinn Cycling Coach, SilverSneakers, BOOM & FLEX Instructor
Originally from England, Liz has been involved in the fitness industry on/off for almost 30 years, teaching Pilates for over 13 of them. Having taught various class formats through the years that put her body through repetitive workouts, she dealt with back pain, knee issues and a torn shoulder. At one point Liz thought her teaching career was over which led her to delve deeper into Pilates. Immersing herself in rigorous Pilates trainings through The Pilates Coach, Bender Training Academy, NAFC and Balanced Body, she spent time working closely with Chiropractors and Physical Therapists. The Pilates Queen studio opened its doors in June of 2016 with a vision to help others be pain free, avoid injury, develop confidence in who they are and become stronger throughout.
Meet THE PILATES QUEEN
At Pilates Queen we treat all our clients as individuals and work hard to create a sense of community because the experience should be worth coming back for! Dedicated to excellence, we provide various forms and levels of exercise that can be modified to meet your needs because we are firm believers in nurturing functional strength and awareness, rather than offering punishing routines that can often increase risk of injury.
For those looking to receive a more personalized Pilates program, we offer specialized 1 on 1 training in Mat Pilates and Reformer. Ask for details and we'll be happy to help you!
We welcome your feedback and insights as you and we, evolve together.
I'm thrilled to see you found us at the Pilates Queen, a studio for ALL bodies!
Our clients are the driving force here and we want to inspire you, support your journey and share in your successes by providing safe and effective classes that are fun, yet purposeful. With our stress free environment that promotes pain free movement and a strong sense of community, we are always here to help you achieve your goals, whatever they may be! There's no need to bring equipment because we have it all here for you - Mats, towels, water, doTERRA oils, BeautyCounter products and more! Everything is set up for you and cleaned after EVERY class to keep your environment a healthy one.
We're a unique Pilates studio dedicated to pain free movement and functional training that's suitable for ALL BODIES and ALL LEVELS.
Offering a variety of classes that include physical therapy based exercises, classical Pilates, Evolved Pilates, Barre, Yoga, Sculpting AND a Seniors program, you'll find us welcoming and fun!
Everything is provided for you here, from water, towels, mats, coffee/tea, doTERRA oils, BeautyCounter products and more. Your equipment is set up, cleaned after EVERY class AND put away for you!