BARRE

NO EXPERIENCE REQUIRED!

There are many different styles of BARRE classes out there, but they all have one thing in common, a ballet component.

Barre is a full body workout that fuses the formats of Ballet, Pilates, Yoga and basic sports conditioning, together.  It's LOW IMPACT, which is great for those that may have had previous injuries, but it still gets your heart pumping!  Barre classes are great for burning fat and defining muscles.

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MAT PILATES

NO EXPERIENCE REQUIRED!

Pilates was developed by Joseph Pilates as a way to rehabilitate soldiers in World War 1.  

In Mat Pilates we use a variety of props (mini ball, gliding discs, bands, circles etc) to provide a LOW IMPACT workout to strengthen deep core muscles, increase flexibility and improve coordination.  Many of our movements are physical therapy based and suitable for active aging, so it's doable for EVERY BODY!


PILATES ARC

NO EXPERIENCE REQUIRED!

The Pilates Arc is a lightweight piece of equipment designed for comfort and support.  A great class for beginners or those that have been practicing Pilates for years, it helps to correct posture and adds variation to our Mat exercises. 


YOGA

NO EXPERIENCE REQUIRED!

There are many different styles of Yoga classes out there,  but the main goal is to help create a sense of composure and balance in life.

If you hold tension in your body, need something a little more gentle and restorative, our Yoga classes are for you!  Many props are often used to provide assistance in poses which makes class doable for EVERY BODY.  


FOAM ROLLING

NO EXPERIENCE REQUIRED!

Foam Rolling (self-myofascial release) aids muscles in the recovery and healing process and is similar to deep tissue massage.

This class focuses releasing tension and knots in various muscles, relieving pain and helping resume normal blood flow and function to the body.